Are you keen to kick start your healthy lifestyle ahead of our launch? We have created a 7 day meal plan so that you can be ahead of the game, and to make things easy for you we've added a shopping list of everything you need.

 

This plan follows The 321 Effect perfectly but feel free to make changes or swap things around. You can print a list to take shopping with you and a 7 day plan to stick on the fridge. 

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To be one of the first to sign up and for more meal plans, full information of The 321 Effect and your personal Happy Calorie Allowance please click here