CREATE THE LIFE
OF YOUR DREAMS
WITH
Recipes & Meal Plans
We understand that embarking on a lifestyle change can be quite daunting and overwhelming; we want to make it as fun and easy as possible, therefore we have created tonnes of recipes, tips and meal plans to help you get started.
Would you like to feel happier and healthier?
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Do you have areas of your life that you are unhappy with?
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Are you a fad-diet fanatic, serial dieter or yo-yoer?
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Do you feel that you have an unhealthy relationship with food and your body?
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Would you love to eat delicious food and never feel guilty or deprived?
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Do you struggle to find the motivation to work towards your goals?
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If you are looking for a lifestyle change that will help you achieve a healthy way of eating and a happy way of living then The 321 Effect has been designed just for you.
We want you to feel healthy, eat hearty and be happy.
Here at The 321 Effect we are just as passionate about mental health and wellbeing as we are about food and physical health.
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In fact we believe that they go hand in hand to achieving a healthy and happy life.
We want to help you to learn how to slow down, relax, make more time and look after yourself.
We can teach you how to build new positive habits, let go of any self-doubt and negative thoughts and create the lifestyle you really want.
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If you don't believe in yourself yet that's ok, because we do!
Coming soon!
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We are currently working on an amazing new website where you will find all of the tools you need to start your journey to a new healthier, happier lifestyle.
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You will be able to access loads of recipes and exercise ideas, create a personalised plan that suits you, track your individual progress, have access to exercise and meditation videos, participate in our monthly competitions and so much more...........
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We will be launching in May; for an invitation to our website launch just leave your name and email address.